I struggled today, but thanks to the snacks and treats you have have on the plan I didn't feel so bad.
I had my standard meals, with snacks and stuff (btw the vegetable soup is nicer than the tomato) and, as I was struggling, had one of my treat options- a small low cal packet of crisps, and a couple of the healthy snacks. I don't feel like I over-ate, but I do feel like I indukged. It's great. No hideous guilt, and the knowledge that while my weight-loss diet wouldn't be quite so effective today I'm still within my allowance.
Oh, and the flavoured puddings and stuff you can have on the diet? Delish!
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